Welcome to The Refreshing Sleep Center
Reclaim Restful Nights with Expert Sleep Therapy
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Struggling with sleepless nights, restless thoughts, or persistent fatigue? At The Refreshing Sleep Center, Dr. Wilk specializes in evidence-based online sleep therapy designed to help you overcome insomnia, anxiety-related sleep disturbances, and other sleep disorders. Through personalized consultations, comprehensive intake assessments, and structured individual therapy sessions, she provides expert guidance to restore your natural sleep patterns—without relying on medication. Start your journey to deep, restorative sleep TODAY with compassionate, science-backed support from Dr. Ashley Wilk.
The Process
Free 15- Minute Consultation
Embarking on the journey to better sleep begins with understanding your unique needs. My Free 15-Minute Consultation offers a personalized platform to discuss your sleep challenges and explore how our specialized services can guide you toward restful nights. This initial conversation ensures that my approach aligns with your goals, setting the foundation for effective therapy.​​​​​
Intake
Assessment
A thorough understanding of your sleep patterns and related factors is crucial for effective treatment. Dr. Wilk's Comprehensive Intake Assessment delves deep into your sleep history, lifestyle, and health background, enabling her to craft a tailored therapy plan that addresses the root causes of your sleep disturbances.​
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Individual
Therapy
Achieving lasting improvements in sleep requires personalized strategies. Our Individual Therapy Sessions provide one-on-one support, employing evidence-based techniques to address your unique sleep challenges and promote healthier sleep patterns.​​
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Proudly Serving Clients in 40 States
Dr. Wilk performs tele-therapy services all across these 40 states. Payment via insurance is only available in Texas and Colorado.
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Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.