The Gold Standard for Treating Insomnia

If you struggle with falling asleep, staying asleep, or waking up too early, you’re not alone. Insomnia affects millions of people and can have a significant impact on your mental and physical health. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, evidence-based treatment for chronic insomnia, providing long-term improvements without the need for sleep medication.

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How CBT-I Works
CBT-I is a structured, short-term therapy designed to identify and change the thoughts, behaviors, and habits that interfere with restful sleep. Over the course of 4-10 therapy sessions, Dr. Ashley Wilk will guide you through a personalized treatment plan that includes:
 

1. Sleep Restriction Therapy – Adjusting your time in bed to strengthen your natural sleep drive and improve sleep efficiency.

2. Cognitive Restructuring – Addressing negative thoughts and anxieties that contribute to insomnia.

3. Stimulus Control Therapy – Creating strong associations between the bed and sleep while eliminating behaviors that disrupt rest.

4. Relaxation Techniques – Learning mindfulness, deep breathing, and muscle relaxation exercises to ease nighttime stress.

5. Sleep Hygiene Optimization – Implementing science-backed habits to create an ideal sleep environment.
 

What Can I Expect from CBT-I?
✔ Lasting Results – Unlike sleep medications, CBT-I treats the root causes of insomnia and can lead to long-term sleep improvements.
✔ Personalized Treatment – Your therapy plan is tailored to your unique sleep symptoms and lifestyle.
✔ Medication-Free Approach – CBT-I is proven to be just as effective—if not more so—than sleeping pills for treating chronic insomnia.
✔ Virtual Convenience – All sessions are conducted online, allowing you to receive expert sleep therapy from the comfort of your home.
 

Is CBT-I Right for You?
CBT-I is highly effective for individuals experiencing:

• Difficulty falling asleep or staying asleep most nights of the week

• Racing thoughts, stress, or anxiety that interferes with sleep

• Disrupted sleep patterns due to lifestyle, shift work, or irregular schedules
   

Take Control of Your Sleep – Book Your First Session Today
If you're ready to break free from sleepless nights and experience deep, restorative sleep, start your Cognitive Behavioral Therapy for Insomnia (CBT-I) journey today. Click below to schedule your first session with Dr. Ashley Wilk and take the first step toward better sleep.

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