Common Questions & Answers

Sleep Disorders Treated

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Dr. Wilk provides therapy for a range of sleep disorders, helping patients improve their sleep quality and overall well-being.
 

Conditions that Improve with Therapy:

✔ Insomnia – The most common sleep disorder treated with therapy.
✔ Nightmares – Especially those related to trauma or PTSD.
✔ Circadian Rhythm Disorders – Such as delayed sleep phase or shift work sleep disorder.
✔ CPAP/BiPAP/APAP Tolerance – Behavioral therapy to improve comfort and compliance.
✔ Some Parasomnias – Such as sleepwalking or night terrors, depending on the severity.
 

Conditions Requiring Medical Treatment:

Some sleep disorders require medication or medical interventions. If Dr. Wilk identifies that your condition falls into one of the following categories, she will refer you to a medical provider for further evaluation:

✔ Restless Leg Syndrome (RLS)
✔ Periodic Limb Movement Disorder (PLMD)
✔ REM Behavior Disorder (RBD)
✔ Narcolepsy
✔ Central or Obstructive Sleep Apnea (OSA)
✔ Some Parasomnias – Such as complex sleep-related movement disorders.
 

Common Questions

Can I take sleep medication while completing Cognitive Behavioral Therapy for Insomnia (CBT-I)?
 

Yes! If you’re currently taking sleep medication, you can still participate in CBT-I. If you’d like to reduce or stop your medication, we can collaborate with your prescriber to create a safe titration schedule while working on behavioral sleep improvements. If you prefer to stay on your medication, that is absolutely fine as well.
 

Does Dr. Wilk prescribe sleep medication?
 

No. Dr. Wilk is a psychologist and does not prescribe medication. If you’re interested in sleep medication, she can refer you to a psychiatrist or your primary care provider (PCP) for an evaluation.
 

What can I expect in therapy?
 

Sessions are 50 minutes long and typically occur once per week or every other week. At the end of each session, we will create a personalized sleep plan for the following week. You will be asked to keep a sleep log and follow the strategies discussed in therapy.
 

How long does therapy take?

The number of sessions varies depending on the sleep disorder being treated. On average:
✔ Most treatment plans take 4-10 sessions.
✔ If your sleep improves faster, therapy may end sooner.
✔ If sleep concerns persist after 12 sessions, we will discuss next steps and additional treatment options.

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Is sleep therapy covered by insurance?

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Yes, Dr. Wilk accepts Aetna, Cigna, Blue Cross and Blue Shield of Texas, Anthem Blue Cross and Blue Shield Colorado, and Anthem EAP - Bank of America. If you’re paying out-of-pocket, a Good Faith Estimate will be provided for expected treatment costs.

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How is online sleep therapy different from in-person therapy?

 

Online therapy offers the same evidence-based treatment as in-person sessions, with the added convenience of meeting from your home. Research has shown that virtual Cognitive Behavioral Therapy for Insomnia (CBT-I) is just as effective as in-person therapy.

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Do I need a referral to start therapy?

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No referral is required. You can schedule an initial intake session directly by contacting us.

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What technology do I need for online therapy?

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You will need a stable internet connection, a computer or tablet with a camera, and a private space where you can speak freely. Our secure telehealth platform is HIPAA-compliant to protect your privacy.

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Still Have Questions?

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We’re happy to help! If you have any additional questions about sleep therapy, insurance, or scheduling, contact me today to learn more.